http://www.crossfit-perimeter.com/index.php Copyright 2013, Dave Flynn Dave Flynn en-US SPHPBLOG 0.5.1
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http://www.crossfit-perimeter.com/index.php?entry=entry130515-073214 <p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">3 Rounds for Time:</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">20 WB Shots (20#=10&rsquo;, 14#-10&rsquo;)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">&nbsp; F1 (16, 12) F2 (12,&nbsp; 8)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">20 Power Cleans (75#, 55#)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">&nbsp; F1 (65, 45) F2 (55, 35)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">20 Box Jumps (20&rdquo;)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">&nbsp; F1 (16) F2 (12)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">20 Push Press (75#,55#)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">&nbsp; F1 (65,45) F2 (55,35)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">20 Calorie Row</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">Rest exactly 1 minute between rounds</span></strong></p>
</p>]]> Workout of the Day http://www.crossfit-perimeter.com/index.php?entry=entry130515-073214 Dave Flynn Wed, 15 May 2013 11:32:14 GMT http://www.crossfit-perimeter.com/comments.php?y=13&m=05&entry=entry130515-073214
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http://www.crossfit-perimeter.com/index.php?entry=entry130509-083510 <p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">21-18-15-12</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">500M Row</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">Push Press (115#, 75#)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">&nbsp;&nbsp; F1-(95#,55#), F2-(75#, 35#)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">Deadlift (155#, 95#)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">&nbsp;&nbsp; F1- (135#, 75#), F2-(95#, 55#)</span></strong></p>
<div><br /></div>
</p>]]> Workout of the Day http://www.crossfit-perimeter.com/index.php?entry=entry130509-083510 Dave Flynn Thu, 09 May 2013 12:35:10 GMT http://www.crossfit-perimeter.com/comments.php?y=13&m=05&entry=entry130509-083510
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http://www.crossfit-perimeter.com/index.php?entry=entry130503-085746 <p><a onclick="GP_AdvOpenWindow('http://sonz.hostedwebsite.net/blog/popups/photos.php?image=http://crossfit-perimeter.com/albums/Hidden_Stock_Images/CrossFit_Overview.jpg&amp;title=&amp;caption=&amp;file=CrossFit_Overview.jpg','popup','fullscreen=no,toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=no',700,525,'center','ignoreLink','',0,'');return document.MM_returnValue" href="javascript:void(0);"><img class="entry_img" title=" - Click to Enlarge" src="http://sonz.hostedwebsite.net/blog/phpThumb/phpThumb.php?src=http://crossfit-perimeter.com/albums/Hidden_Stock_Images/CrossFit_Overview.jpg&amp;w=475&amp;h=&amp;zc=C&amp;fltr[]=wmi|../images/blog_photo_enlarge.png|BR|50|3|3|0" border="0" alt="albums/Hidden_Stock_Images" /></a></p>
<p><span style="font-size: medium;"><strong>1.&nbsp;<strong>Check our Facebook Page for daily WOD info&nbsp;<br />&nbsp;&nbsp; and</strong></strong><strong><strong>&nbsp;other news:&nbsp;<a title="CrossFit Perimeter Facebook Page" href="http://www.facebook.com/pages/Sandy-Springs-GA/CrossFit-Perimeter/115575105141800?filter=1">CrossFit Perimeter Facebook Page</a></strong></strong></span></p>
<p>&nbsp;</p>
<p><strong style="font-size: medium;">2. 16 Week Wendler 5/3/1 Program started on 4/29.</strong></p>
<p><span style="font-size: medium;"><strong>3. Progenex Products are now available at our&nbsp;<br />&nbsp;&nbsp;&nbsp; location!</strong></span></p>
<p>&nbsp;</p>
</p>]]> General Messages http://www.crossfit-perimeter.com/index.php?entry=entry130503-085746 Dave Flynn Fri, 03 May 2013 12:57:46 GMT http://www.crossfit-perimeter.com/comments.php?y=13&m=05&entry=entry130503-085746
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http://www.crossfit-perimeter.com/index.php?entry=entry130503-085613 <p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">800m run</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">10 burpees</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">10 deadlifts (M:185#/W:125#)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">400m run</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">20 burpees</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">10 deadlift</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">200m run</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">30 burpees</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">10 deadlift</span></strong></p>
</p>]]> Workout of the Day http://www.crossfit-perimeter.com/index.php?entry=entry130503-085613 Dave Flynn Fri, 03 May 2013 12:56:13 GMT http://www.crossfit-perimeter.com/comments.php?y=13&m=05&entry=entry130503-085613
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http://www.crossfit-perimeter.com/index.php?entry=entry130422-151901 <p style="margin: 0px; font-family: 'Comic Sans MS';"><span style="font-size: medium;">10 Rounds for Time:</span></p>
<p style="margin: 0px; font-family: 'Comic Sans MS'; min-height: 13px;"><span style="font-size: medium;"><br /></span></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><span style="font-size: medium;">5 Pullups</span></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><span style="font-size: medium;">&nbsp;F1 (Blue) F2 (Green)</span></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><span style="font-size: medium;">10 Pushups</span></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><span style="font-size: medium;">15 Squats</span></p>
<p style="margin: 0px; font-family: 'Comic Sans MS'; min-height: 13px;"><span style="font-size: medium;"><br /></span></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><span style="font-size: medium;">200M Run (Odds)</span></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><span style="font-size: medium;">20 Situps (Evens)</span></p>
<div><br /></div>
</p>]]> Workout of the Day http://www.crossfit-perimeter.com/index.php?entry=entry130422-151901 Dave Flynn Mon, 22 Apr 2013 19:19:01 GMT http://www.crossfit-perimeter.com/comments.php?y=13&m=04&entry=entry130422-151901
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http://www.crossfit-perimeter.com/index.php?entry=entry130416-172943 <p><span style="font-size: medium;"><strong>1. <strong>Check our Facebook Page for daily WOD info <br />&nbsp;&nbsp; and</strong></strong><strong><strong> other news: <a title="CrossFit Perimeter Facebook Page" href="http://www.facebook.com/pages/Sandy-Springs-GA/CrossFit-Perimeter/115575105141800?filter=1">CrossFit Perimeter Facebook Page </a></strong></strong></span></p>
<p><span style="font-size: medium;"> </span></p>
<p><span style="font-size: medium;"><strong> 2. Progenex Products are now available at our <br />&nbsp;&nbsp;&nbsp; location!</strong></span></p>
<p>&nbsp;</p>]]> General Messages http://www.crossfit-perimeter.com/index.php?entry=entry130416-172943 Dave Flynn Tue, 16 Apr 2013 21:29:43 GMT http://www.crossfit-perimeter.com/comments.php?y=13&m=04&entry=entry130416-172943
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http://www.crossfit-perimeter.com/index.php?entry=entry130416-172834 Workout of the Day http://www.crossfit-perimeter.com/index.php?entry=entry130416-172834 Dave Flynn Tue, 16 Apr 2013 21:28:34 GMT http://www.crossfit-perimeter.com/comments.php?y=13&m=04&entry=entry130416-172834
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http://www.crossfit-perimeter.com/index.php?entry=entry130402-221348 Workout of the Day http://www.crossfit-perimeter.com/index.php?entry=entry130402-221348 Dave Flynn Wed, 03 Apr 2013 02:13:48 GMT http://www.crossfit-perimeter.com/comments.php?y=13&m=04&entry=entry130402-221348
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http://www.crossfit-perimeter.com/index.php?entry=entry130325-151039 <p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">20 min AMRAP:</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS'; min-height: 13px;"><strong><span style="font-size: medium;">&nbsp;</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">7&nbsp; Pullup</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">14 KB Swings-(55#,45#)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">&nbsp; F1(45#, 25#) F2 (35#, 20#)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">21 Box Jump (24",20")</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">&nbsp; F1 (20", 16") F2 (16", 12")</span></strong></p>
</p>]]> Workout of the Day http://www.crossfit-perimeter.com/index.php?entry=entry130325-151039 Dave Flynn Mon, 25 Mar 2013 19:10:39 GMT http://www.crossfit-perimeter.com/comments.php?y=13&m=03&entry=entry130325-151039
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http://www.crossfit-perimeter.com/index.php?entry=entry130318-163147 Workout of the Day http://www.crossfit-perimeter.com/index.php?entry=entry130318-163147 Dave Flynn Mon, 18 Mar 2013 20:31:47 GMT http://www.crossfit-perimeter.com/comments.php?y=13&m=03&entry=entry130318-163147