CrossFit Perimeter
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Workout of the Week
http://www.crossfit-perimeter.com/index.php?entry=entry100907-090435
<p><strong><span style="font-size: medium;">Row 250 Meters <br />9 Push-Press (95, 75)<br />6 Burpees (chest to floor)<br />3 laps Farmers Walk (50, 35)</span></strong></p>]]>WOD
http://www.crossfit-perimeter.com/index.php?entry=entry100903-112936
<p><strong><span style="font-size: medium;">1. 10 Laps Shuttle Run (30#, 20#)<br />2. 8 – Mankillers (30,20)<br />3. 8 – Pullups<br />4. 8 – KB Swings (55, 35)<br />5. 8 – Ball Slams (30, 20) <br />6. 8 – Box Jumps (20)<br />7. 8 – Wall Ball Shots (20, 16)<br />8. 2 – Laps Farmers Walk (50, 35)<br />9. 1 – 200M Run<br /></span></strong></p>]]>September Events/Milestones
http://www.crossfit-perimeter.com/index.php?entry=entry100901-112245
<ul> <li><span style="font-size: small;"><strong><span style="font-size: medium;"><span style="font-size: x-small;"><span style="font-size: small;"><span style="font-size: medium;"><span style="font-family: Comic Sans MS; font-size: medium;">Boot Camp 30 Day programs. </span></span></span></span></span><span style="font-size: small;"><span style="font-family: comic sans ms,sans-serif; font-size: medium;"><span style="font-size: small;"><span style="font-size: medium;">Call 404-531-6872 to register. </span></span></span></span></strong></span></li> </ul> <p><strong><span style="font-family: Comic Sans MS; font-size: medium;">2. Metrodash - September 4th.</span></strong></p> <p><strong><span style="font-family: Comic Sans MS; font-size: medium;">3. "Fight Gone Bad 5" - September 25th.<br />On Saturday, September 25, 2010 at 9am we will be participating in the 5TH annual Fight Gone Bad fundraiser benefiting Livestrong, Wounded Warrior Project, and the Crossfit Foundation. This year we have been invited to participate at the Company B, 4th Reconnaissance Battalion 4th Marine Division located at 1880 Roswell Street, Smyrna, Georgia 30080.</span></strong></p> <p><strong><span style="font-family: Comic Sans MS; font-size: medium;">This will be an all day event with all kinds of different activities to do. Please bring family and friends out to take a tour through the Marine base. There will be guns, tanks, and body armor to play with. We will be providing food and drinks for everyone. Workout will be first come first serve. We will have a sign up sheet when you arrive at the base. Doors open at 9am and go until everyone gets a chance to workout.</span></strong></p> <p><strong><span style="font-family: Comic Sans MS; font-size: medium;">Registration details to come, so mark your calendars!<br /><br />4. <strong><span style="font-size: medium;">Check our Facebook Page for daily WOD info <br /> and</span></strong></span></strong><strong><span style="font-family: Comic Sans MS; font-size: medium;"><strong><span style="font-size: medium;"> other news: <a title="CrossFit Perimeter Facebook Page" href="http://www.facebook.com/pages/Sandy-Springs-GA/CrossFit-Perimeter/115575105141800?filter=1">CrossFit Perimeter Facebook Page </a></span></strong></span></strong></p> <p><strong></strong></p> <p><strong><span style="font-family: Comic Sans MS; font-size: medium;">5. Navy Seal Workout each Saturday at 7:30AM.</span></strong></p> <p> <strong><span style="font-family: Comic Sans MS; font-size: medium;"> Only $15 for non-members. Call 404-531-6872 <br /> to register.</span></strong></p>]]>WOD
http://www.crossfit-perimeter.com/index.php?entry=entry100901-072746
<p><span style="font-size: medium;">400M Run Then AMRAP:<br />8 SDLHP (75, 55#) <br />8 HSPU's</span></p> <p><span style="font-size: medium;">2M Rest</span></p> <p><span style="font-size: medium;">50 Ball Slams Then AMRAP:<br />8 Wall Ball Shots (20,16)<br />8 Ring Dips</span></p> <p><span style="font-size: medium;">2M Rest</span></p> <p><span style="font-size: medium;">200 Jump Ropes Then AMRAP:<br />8 DB Pushup w 2 Rows (30#, 20#)<br />8 KTE's<br /></span></p>]]>WOD
http://www.crossfit-perimeter.com/index.php?entry=entry100831-071521
<p><strong><span style="font-size: medium;">5 Pullups<br />10 Thrusters (M#95, W#65)<br />15 Swings (55,35)<br />20 Situps<br />200M Run<br /></span></strong></p>]]>WOD
http://www.crossfit-perimeter.com/index.php?entry=entry100827-025809
<p>Post Total Reps</p>]]>WOD
http://www.crossfit-perimeter.com/index.php?entry=entry100826-011847
<p> </p>]]>WOD
http://www.crossfit-perimeter.com/index.php?entry=entry100823-015629
<p><strong><span style="font-family: arial black,avant garde; font-size: medium;">3 Rounds for Time:</span></strong></p> <p><strong><span style="font-family: arial black,avant garde; font-size: medium;">20 WB Shots <br />20 SDLHP<br />20 Box Jumps<br />20 Push Press<br />20 Calorie Row<br />Rest 1 Minute</span></strong></p> <p><strong></strong></p> <p> </p>]]>WOD
http://www.crossfit-perimeter.com/index.php?entry=entry100820-083723
WOD
http://www.crossfit-perimeter.com/index.php?entry=entry100818-093854
<p><strong><span style="font-size: medium;">Box jumps (24 inch)<br />Jumping pull ups</span></strong></p> <p><strong><span style="font-size: medium;">Kettle bell swings (35#)<br />Push press (45#)</span></strong></p> <p><strong><span style="font-size: medium;">Knees to elbows<br />Back extensions</span></strong></p> <p><strong><span style="font-size: medium;">Walking lunge steps<br />Wall balls (20/16)</span></strong></p> <p><strong><span style="font-size: medium;">Burpees<br />Double unders (40 singles)<br /></span></strong></p>]]>