This workout is to be done Tabata style with the work/rest interval at 20/10.When the clock starts complete as manypullups as possible in 20 seconds, then rest 10 seconds. Continue the work/rest cycle until 30 pullups are completed then move on to WB Shots. Post number of intervals required to complete all the work.

Obstacle Course - AMRAP 30 Minutes

10 DB Push Presses (35#,20#)
Ladder Bear Crawl
Hurdle
10 squats
10 Box Jumps (20")
10 WB Shots (20#,16#)
50 Jump Ropes
Pushup and Roll
10 SDLHP (75#, 55#)
Lunges (25#, 15#)
StepUps
200M Run

2 Rounds (15/10) each pair    
    
Deadlifts (275, 135)     
200M Run    
    
KB Swings (75,45)     
100 Jump Rope    
    
Wall Balls (30,20)     
200M Row    
    
Pullups    
6 Burpees    
    
Chest Presses (60, 30)    
3 Laps Sandbag Carry (80, 50)

Box Jumps (24,20)
3 Laps Farmers Walk (50, 35)

AMRAP in 10 Minutes
15 DB Squat Jumps (20#,15#)
10 Push Ups
5 Pullups

Rest 2 minutes

AMRAP 10 Minutes
15 Calorie Row
10 Ball Slams (30#, 20#)
5 Burpees

AMRAP in 20 Minutes:

10 KTE's
15 Push Press (95#, 65#)
20 Situps