Obstacle Course - AMRAP 30 Minutes

10 DB Push Presses (35#,20#)
Ladder Bear Crawl
Hurdle
10 squats
10 Box Jumps (20")
10 WB Shots (20#,16#)
50 Jump Ropes
Pushup and Roll
10 SDLHP (75#, 55#)
Lunges (25#, 15#)
StepUps
200M Run

2 Rounds (15/10) each pair    
    
Deadlifts (275, 135)     
200M Run    
    
KB Swings (75,45)     
100 Jump Rope    
    
Wall Balls (30,20)     
200M Row    
    
Pullups    
6 Burpees    
    
Chest Presses (60, 30)    
3 Laps Sandbag Carry (80, 50)

Box Jumps (24,20)
3 Laps Farmers Walk (50, 35)

AMRAP in 10 Minutes
15 DB Squat Jumps (20#,15#)
10 Push Ups
5 Pullups

Rest 2 minutes

AMRAP 10 Minutes
15 Calorie Row
10 Ball Slams (30#, 20#)
5 Burpees

AMRAP in 20 Minutes:

10 KTE's
15 Push Press (95#, 65#)
20 Situps

This Saturday and Sunday (2/27 and 2/28), we will only have sessions at 7:30 AM and 8:30 AM

AMRAP for 8 Minutes

5 Rollouts
10 DB Goblet Squats (35#,25#)
15 Double Unders (75 Jump Ropes)

2 minute Rest

5 Pullups
10 Dips
15 Cal Row

2 Minute Rest

2 Laps MB Shuttle Run (20, 12) - touch floor each COD
10 DB Push Press (45#, 30#)
15 Weighted Situps