No PM Sessions today (Tuesday 3/9/10)

 "Partners in Pain"

One partner starts on the exercise and the other runs 200M. When the runner returns, he/she picks up the rep count and the other runs. This cycle continues until the reps are complete and then it's on to the next exercise until the WOD is done.
  
150 Thrusters (75#, 45#)       
150 Rollouts      
150 Box Jumps        
150 Calorie Row       

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