1. CrossFit Perimeter - Indoor Boot Camp

• Boot Camp (3 and 6 week programs). Call 404-531-6872 to register.

2. Georgia Affiliate Challenge: We will have two
   teams competing at Stone Mountain on Feb 27  
   and 28th.

   
2. WOW (Workout of the Week):

     Week of 2/15/10:

    Row 750 Meters
    40 Pullups
    40 BB Thrusters (95, 65)
    40 KB Swings (55, 35)
    40 WB Shots (20, 16)
    40 Deadlifts (225, 135)
  

    Week of 2/8/10:

  
 
    Run/Row 400/500 Meters
    30 DB Chest Presses (50#, 25#)
    20 Deadlifts (175#, 115#)
    30 Situps
    Run/Row 800/1000 Meters
    25 Chest Presses
    20 Deadlifts
    30 Situps
    Run/Row 1200/1500 Meters
    20 Chest Presses
    20 Deadlifts
    30 Situps

    Week of 2/1/10:

    21-15-9
    Thrusters (95#, 65#)
    Burpees
    DB Swings (55#, 35#)
    1 Lap Plate Lunges after each round (45#, 35#)
  

Add Comment

Your Name:

Email:

URL:

Remember me:

Insert Special:
-- [strong]xxx[/strong][b]xxx[/b][em]xxx[/em][i]xxx[/i]

Comment:


Anti-Spam: Enter