01.01.10
Friday 03:44am

January Events/Milestones

1. CrossFit Perimeter - Indoor Boot Camp

Boot Camp (3 and 6 week programs). Call 404-531-6872 to register.

2. WOW (Workout of the Week):

Week of 1/25/10:

    For Time:
    (Complete all reps of each exercise
    before moving to the next)

    100 Pullups
    100 Pushups
    100 Situps
    100 Squats

Week of 1/18/10

    500M Row
    8 Laps Farmers Walk (50, 35)
    15 Power Cleans (125, 75)
    30 Push-Ups
    45 KB Swings (55, 45)
    30 Push-Ups
    15 Power Cleans
    8 Laps Farmers Walk
    800M Run

Week of 1/11/10

     30 reps each for time:
    KB Swing (55,35)
    Wallball (20, 16)
    Box Jump (24,20)
    Hang Power Clean to a Push press (75, 55)
    Pushup
    Jumping Pullup
    Kettlebell High Pull (75,55)
    Situps
    Burpees
    400M Run

Week of 1/4/10:

    500M Row
    10 DB Thrusters (45,25)
    20 Push ups
    30 OH lunges (45,35)
    40 KB Swings (55,35)
    50 Mountain Climbers
    50 Situps
    40 KB Swings
    30 OH lunges
    20 Push ups
    10 DB Thrusters
    400M Run

03.09.10
Tuesday 09:39pm

nike

rr
The Air Jordans are being worn by Melo and word is that 3000 pairs will be made available at select outlets including House of Hoops, Niketown and Eastbay. How's that for building a design portfolio? No word on release date, nike basketball shoes but we’ll keep you posted.
Future Sole design contest winner Air Jordans has us all jealous. Not only did the guy get to design a sneaker for Carmelo Anthony, but they are now actually seeing a release. Air Max 90 is a phenomenal feat and definitely commendable.

03.09.10
Tuesday 09:38pm

nike

rr
The Air Jordans are being worn by Melo and word is that 3000 pairs will be made available at select outlets including House of Hoops, Niketown and Eastbay. How's that for building a design portfolio? No word on release date, nike basketball shoes but we’ll keep you posted.
Future Sole design contest winner Air Jordans has us all jealous. Not only did the guy get to design a sneaker for Carmelo Anthony, but they are now actually seeing a release. Air Max 90 is a phenomenal feat and definitely commendable.

03.09.10
Tuesday 09:38pm

nike

rr
The Air Jordans are being worn by Melo and word is that 3000 pairs will be made available at select outlets including House of Hoops, Niketown and Eastbay. How's that for building a design portfolio? No word on release date, nike basketball shoes but we’ll keep you posted.
Future Sole design contest winner Air Jordans has us all jealous. Not only did the guy get to design a sneaker for Carmelo Anthony, but they are now actually seeing a release. Air Max 90 is a phenomenal feat and definitely commendable.

03.09.10
Tuesday 09:38pm

nike

rr
The Air Jordans are being worn by Melo and word is that 3000 pairs will be made available at select outlets including House of Hoops, Niketown and Eastbay. How's that for building a design portfolio? No word on release date, nike basketball shoes but we’ll keep you posted.
Future Sole design contest winner Air Jordans has us all jealous. Not only did the guy get to design a sneaker for Carmelo Anthony, but they are now actually seeing a release. Air Max 90 is a phenomenal feat and definitely commendable.

03.09.10
Tuesday 09:35pm

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03.09.10
Tuesday 09:35pm

timberland

mm
CHARLOTTE, N.C.:Timberland for kids At this point, Mens timberland bootsAntawn

Jamison Womens timberland boots is more Cheap timberland boots interested

Timberland winter boots in making a Timberland work boots contribution to a winning

Timberland waterproof team than how he Timberland store does it.The

Waterproof boots former starter for the Timberland pro Washington Wizards

Timberland shoes didn't start Friday Timberland uk night in Timberland chukka Charlotte when Timberland kids

the Cavs played the Bobcats.Mens roll top Boots As long as I Womens Roll-Top Boots get to be part

Womens High Top Boots of something successful, womens 6 Inch Boots it doesn't

matter at all,'' he said before the game. ''I've been in a situation like that before and I'm at a stage in my career where it doesn't matter if I'm

starting or coming off the bench.That is a good thing, Mens Custom Boots because Cavs

coach Mens Chukka Boots Mike Brown doesn't Custom timberland boots exactly know how he's going Wholesale timberland boots to play him

consistently.The Cheap timberland shoe dilemma is Timeberland boots sale that

fellow big man J.J.Discount timberland boots Hickson has shown that he's capable of

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mbt uk himself mbt shoes starting mbt shoe

against the mbt trainers Orlando mbt footwear Magic in a

mbt lami nationally televised mbt m.walk game Sunday.

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cheap mbt shoes Cavs are moving air max shoes him along

air max 90 quickly, but as with the new

air max 2009 players Brown air max 360 had to

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nike dunk high at the beginning of the season, the Cavs coach

nike dunk low nike dunks dunks sb

dunk sb said the transition would take time.

03.09.10
Tuesday 09:14pm

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03.09.10
Tuesday 09:08pm

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01.28.10
Thursday 01:03am

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09/09/2010