2012-05-20T15:06:33Z Dave Flynn Copyright 2012, Dave Flynn SPHPBLOG <p><span style="font-size: medium; font-family: arial,helvetica,sans-serif;"><strong><em></em><br />For time:<br />25 Pushups<br />50 Dumbbell Swings (65#, 45#)<br />75 Double Unders<br />100 Overhead Walking Lunge Steps (45#, 35#)<br />75 Double Unders<br />50 Dumbbell Swings<br />25 Pushups<br /></strong></span></p>]]> http://www.crossfit-perimeter.com/index.php?entry=entry120514-113357 2012-05-14T00:00:00Z 2012-05-14T00:00:00Z http://www.crossfit-perimeter.com/index.php?entry=entry120507-222115 2012-05-08T00:00:00Z 2012-05-08T00:00:00Z http://www.crossfit-perimeter.com/index.php?entry=entry120501-193829 2012-05-01T00:00:00Z 2012-05-01T00:00:00Z http://www.crossfit-perimeter.com/index.php?entry=entry120423-150730 2012-04-23T00:00:00Z 2012-04-23T00:00:00Z <style>
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<p><strong><span style="font-size: 16pt; font-family: Verdana;"><em><span style="font-size: small; color: #ff0000;">There will be no 10:30A session on Sat - 4/21</span></em><br />For 20 Minutes:</span></strong></p>
<p><strong><span style="font-size: 16pt; font-family: Verdana;">1000m Row <br /> Then<br /> AMRAP <br /> 5 PC (115#, 75#)<br /> 10 Pushup<br /> 15 Situps</span></strong></p>]]> http://www.crossfit-perimeter.com/index.php?entry=entry120416-140720 2012-04-16T00:00:00Z 2012-04-16T00:00:00Z <ul>
<li><span style="font-size: small;"><strong><span style="font-size: small;"><span style="font-size: medium;"><span style="font-size: x-small;"><span style="font-size: small;"><span style="font-size: medium;"><span style="font-size: medium; font-family: Comic Sans MS;">Five week program. </span></span></span></span></span><span style="font-size: small;"><span style="font-size: medium; font-family: comic sans ms,sans-serif;"><span style="font-size: small;"><span style="font-size: medium;">Call 404-531-6872 to register. </span></span></span></span></span></strong></span></li>
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<p><strong><span style="font-size: medium; font-family: Comic Sans MS;"><span style="font-size: small;"><span style="font-size: medium;">2. </span></span><strong><span style="font-size: medium;"><span style="font-size: medium;">Check our Facebook Page for daily WOD info <br />&nbsp;&nbsp; and</span></span></strong></span></strong><strong><span style="font-size: medium; font-family: Comic Sans MS;"><strong><span style="font-size: medium;"><span style="font-size: medium;"> other news: </span><a title="CrossFit Perimeter Facebook Page" href="http://www.facebook.com/pages/Sandy-Springs-GA/CrossFit-Perimeter/115575105141800?filter=1"><span style="font-size: medium; color: #00ccff;">CrossFit Perimeter Facebook Page </span></a></span></strong></span></strong></p>
<p><strong><span style="font-size: medium; font-family: Comic Sans MS;"><span style="font-size: medium;">3. Navy Seal Workout each Saturday at 7:30AM.</span></span></strong></p>
<p><span style="font-size: medium;">&nbsp;</span><strong><span style="font-size: medium; font-family: Comic Sans MS;"><span style="font-size: medium;">&nbsp;&nbsp; Only $20 for non-members. Call 404-531-6872 <br />&nbsp;&nbsp;&nbsp; to register.</span></span></strong></p>
<p><strong><span style="font-size: medium; font-family: comic sans ms,sans-serif;">4. Self Defense Class starts April 5th!</span></strong></p>
<p><a onclick="GP_AdvOpenWindow('http://www.hardexerciseworks.com/blog/popups/photos.php?image=http://www.crossfit-perimeter.com/albums/Hidden_Stock_Images/run_pose.jpg&amp;title=&amp;caption=&amp;file=run_pose.jpg','popup','fullscreen=no,toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=no',700,525,'center','ignoreLink','',0,'');return document.MM_returnValue" href="javascript:void(0);"><img class="entry_img" title=" - Click to Enlarge" src="http://www.hardexerciseworks.com/blog/phpThumb/phpThumb.php?src=http://www.crossfit-perimeter.com/albums/Hidden_Stock_Images/run_pose.jpg&amp;w=475&amp;h=&amp;zc=C&amp;fltr[]=wmi|../images/blog_photo_enlarge.png|BR|50|3|3|0" border="0" alt="albums/Hidden_Stock_Images" /></a></p>]]> http://www.crossfit-perimeter.com/index.php?entry=entry120402-071324 2012-04-02T00:00:00Z 2012-04-02T00:00:00Z <p><span style="font-size: medium;"><strong>20M AMRAP:<br /><br />7 Hang Power Cleans 115/75</strong></span><span style="font-size: medium;"><strong>) </strong></span><span style="font-size: medium;"><strong><br />7 Burpees<br />30 Situps<br />30 Double Unders</strong></span></p>]]> http://www.crossfit-perimeter.com/index.php?entry=entry120402-070931 2012-04-02T00:00:00Z 2012-04-02T00:00:00Z <p><span style="font-size: medium; font-family: arial,helvetica,sans-serif;"><strong>10 Deadlifts (185#, 135#)<br />20 Situps<br />30 Double Unders</strong></span></p>
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<p>&nbsp;</p>]]> http://www.crossfit-perimeter.com/index.php?entry=entry120319-152612 2012-03-19T00:00:00Z 2012-03-19T00:00:00Z <style>
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<p><strong><span style="font-size: 16pt; font-family: Verdana;">For Time:</span></strong></p>
<p><strong><span style="font-size: 16pt; font-family: Verdana;">21 Deadlift (#225/#155)<br /> 50 Air Squats</span><span style="font-size: 16pt; font-family: Verdana;"> <br />21 Push Press (#115/#85)<br />15 Deadlift<br /> 50 Air Squats<br /> 15 Push Press<br /> 9 Deadlifts<br /> 50 Air Squats<br /> 9 Push Press</span></strong></p>]]> http://www.crossfit-perimeter.com/index.php?entry=entry120312-150411 2012-03-12T00:00:00Z 2012-03-12T00:00:00Z http://www.crossfit-perimeter.com/index.php?entry=entry120301-194628 2012-03-02T00:00:00Z 2012-03-02T00:00:00Z