CrossFit Perimeter
2013-06-18T22:25:24Z
Dave Flynn
Copyright 2013, Dave Flynn
SPHPBLOG
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Spotlight Workout of The Week
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">AMRAP in 20 minutes</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">9 Burpees</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">9 WB Shots (20#, 14#,10')'</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> F1 (16#, 12#,9') F2 (12#, 8#,8')</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">9 Power Cleans (95#, 65#)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> F1 (75#, 45#) F2 (55#, 25#</span></strong></p>
</p>]]>
http://www.crossfit-perimeter.com/index.php?entry=entry130613-111932
2013-06-13T00:00:00Z
2013-06-13T00:00:00Z
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June Events/Milestones
<p><a><img class="entry_img" title=" - Click to Enlarge" src="http://sonz.hostedwebsite.net/blog/phpThumb/phpThumb.php?src=http://crossfit-perimeter.com/albums/Hidden_Stock_Images/CrossFit_Overview.jpg&w=475&h=&zc=C&fltr[]=wmi|../images/blog_photo_enlarge.png|BR|50|3|3|0" border="0" alt="albums/Hidden_Stock_Images" /></a></p>
<p><span style="font-size: medium;"><strong>1. <strong>Check our Facebook Page for daily WOD info <br /> and</strong></strong><strong><strong> other news: <a title="CrossFit Perimeter Facebook Page" href="http://www.facebook.com/pages/Sandy-Springs-GA/CrossFit-Perimeter/115575105141800?filter=1">CrossFit Perimeter Facebook Page</a></strong></strong></span></p>
<p><span style="font-size: medium;"><strong>2. Yoga classes are every Thursday at 7PM beginning</strong></span></p>
<p><span style="font-size: medium;"><strong> 6/13/13.</strong></span></p>
<p><strong style="font-size: medium;">3. June begins Week 6 of our 16 Week Wendler </strong></p>
<p><strong style="font-size: medium;"> 5/3/1 Program.</strong></p>
<p><span style="font-size: medium;"><strong>4. Progenex Products are now available at our <br /> location!</strong></span></p>
<p><span style="font-size: medium;"><strong>5. We have 2 teams competing in the Atlanta Affiliate</strong></span></p>
<p><span style="font-size: medium;"><strong> League this month.</strong></span></p>
<div><span style="font-size: medium;"><strong><br /></strong></span></div>
<p> </p>]]>
http://www.crossfit-perimeter.com/index.php?entry=entry130605-142104
2013-06-05T00:00:00Z
2013-06-05T00:00:00Z
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Spotlight Workout of The Week
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">17M AMRAP:</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">10 power snatches (95#, 65#)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">15 box jumps</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">20 walking lunges, total</span></strong></p>
<div><br /></div>
</p>]]>
http://www.crossfit-perimeter.com/index.php?entry=entry130603-141855
2013-06-03T00:00:00Z
2013-06-03T00:00:00Z
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Spotlight Workout of The Week
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">For time:</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> Row 1000m</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> 50 KB Swings (55, 35)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> F1(45,25) F2 (35, 15)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> 50 Sit-ups</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> Row 750m</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> 40 Kettlebell swings</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> 40 Sit-ups</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> Row 500m</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> 30 Kettlebell swings</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> 30 Sit-ups</span></strong></p>
</p>]]>
http://www.crossfit-perimeter.com/index.php?entry=entry130531-063532
2013-05-31T00:00:00Z
2013-05-31T00:00:00Z
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Spotlight Workout of The Week
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><em><span style="color: #ff0000;"><span style="font-size: x-small;">We will be doing "Murph" on Memorial Day. Session Times at 7:30A, 8:30A and 9:30A only</span></span></em></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">For time:</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> Row 1000m</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> 50 KB Swings (55, 35)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> F1(45,25) F2 (35, 15)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> 50 Sit-ups</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> Row 750m</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> 40 Kettlebell swings</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> 40 Sit-ups</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> Row 500m</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> 30 Kettlebell swings</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> 30 Sit-ups</span></strong></p>
<p> </p>]]>
http://www.crossfit-perimeter.com/index.php?entry=entry130527-073240
2013-05-27T00:00:00Z
2013-05-27T00:00:00Z
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Spotlight Workout of The Week
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">20M AMRAP</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">15 Box Jump (20")</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> F1(16") F2(12") </span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">10 Push Press (95#, 65#)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> F1 (75#, 45#) F2 (55#, 25#)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">5 Burpees</span></strong></p>
<div><br /></div>
<p> </p>]]>
http://www.crossfit-perimeter.com/index.php?entry=entry130523-071711
2013-05-23T00:00:00Z
2013-05-23T00:00:00Z
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Spotlight Workout of The Week
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">3 Rounds for Time:</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">20 WB Shots (20#=10’, 14#-10’)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> F1 (16, 12) F2 (12, 8)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">20 Power Cleans (75#, 55#)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> F1 (65, 45) F2 (55, 35)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">20 Box Jumps (20”)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> F1 (16) F2 (12)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">20 Push Press (75#,55#)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> F1 (65,45) F2 (55,35)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">20 Calorie Row</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">Rest exactly 1 minute between rounds</span></strong></p>
</p>]]>
http://www.crossfit-perimeter.com/index.php?entry=entry130515-073214
2013-05-15T00:00:00Z
2013-05-15T00:00:00Z
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Spotlight Workout of The Week
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">21-18-15-12</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">500M Row</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">Push Press (115#, 75#)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> F1-(95#,55#), F2-(75#, 35#)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">Deadlift (155#, 95#)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;"> F1- (135#, 75#), F2-(95#, 55#)</span></strong></p>
<div><br /></div>
</p>]]>
http://www.crossfit-perimeter.com/index.php?entry=entry130509-083510
2013-05-09T00:00:00Z
2013-05-09T00:00:00Z
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May Events/Milestones
<p><a onclick="GP_AdvOpenWindow('http://sonz.hostedwebsite.net/blog/popups/photos.php?image=http://crossfit-perimeter.com/albums/Hidden_Stock_Images/CrossFit_Overview.jpg&title=&caption=&file=CrossFit_Overview.jpg','popup','fullscreen=no,toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=no',700,525,'center','ignoreLink','',0,'');return document.MM_returnValue" href="javascript:void(0);"><img class="entry_img" title=" - Click to Enlarge" src="http://sonz.hostedwebsite.net/blog/phpThumb/phpThumb.php?src=http://crossfit-perimeter.com/albums/Hidden_Stock_Images/CrossFit_Overview.jpg&w=475&h=&zc=C&fltr[]=wmi|../images/blog_photo_enlarge.png|BR|50|3|3|0" border="0" alt="albums/Hidden_Stock_Images" /></a></p>
<p><span style="font-size: medium;"><strong>1. <strong>Check our Facebook Page for daily WOD info <br /> and</strong></strong><strong><strong> other news: <a title="CrossFit Perimeter Facebook Page" href="http://www.facebook.com/pages/Sandy-Springs-GA/CrossFit-Perimeter/115575105141800?filter=1">CrossFit Perimeter Facebook Page</a></strong></strong></span></p>
<p> </p>
<p><strong style="font-size: medium;">2. 16 Week Wendler 5/3/1 Program started on 4/29.</strong></p>
<p><span style="font-size: medium;"><strong>3. Progenex Products are now available at our <br /> location!</strong></span></p>
<p> </p>
</p>]]>
http://www.crossfit-perimeter.com/index.php?entry=entry130503-085746
2013-05-03T00:00:00Z
2013-05-03T00:00:00Z
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Spotlight Workout of The Week
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">800m run</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">10 burpees</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">10 deadlifts (M:185#/W:125#)</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">400m run</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">20 burpees</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">10 deadlift</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">200m run</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">30 burpees</span></strong></p>
<p style="margin: 0px; font-family: 'Comic Sans MS';"><strong><span style="font-size: medium;">10 deadlift</span></strong></p>
</p>]]>
http://www.crossfit-perimeter.com/index.php?entry=entry130503-085613
2013-05-03T00:00:00Z
2013-05-03T00:00:00Z